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Before you jump to Yam balls recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still arent able to figure out how to shed weight? There is a right way and a incorrect way to monitor your food. A food record is a lot more than just a simple list of the foods you eat during a day. You must write down other vital pieces of information too. Here are a few hints that you can use to help your food tracking be more successful.
Record your feelings whenever you eat. This will show you whether you use foods to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to yam balls recipe. You can have yam balls using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Yam balls:
- Provide half of Yam.
- Provide 3 of Egg.
- You need of Salt half table spoon.
- Use 4 of Maggi.
- Use of Curry.
- Take of Thyme.
- Provide 4 pieces of Garlic.
- You need of Oil for frying.
- Get Half of Onion, pepper.
Instructions to make Yam balls:
- Peel yam,wash, put in a pot and boil.
- Put in a morter and pound but it should not be too soft.
- Add your spices,grated onions & peppers and kneed, use your hand to mold it in a round shape.
- In a separate bowl break your eggs and add small Maggi, put your molded yam into the egg with spoon and coat it.
- Heat your oil in a frying pan and Fry until golden brown.
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