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Before you jump to Curry Paste recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre consuming stuff. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are moments that you can choose other things to fill your time with than food.
Write down your emotions whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry paste recipe. To make curry paste you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Curry Paste:
- You need 1 of onion.
- Take 4 cloves of Garlic.
- Get 1 inch of peeled Ginger.
- Take 1/2 cup of cilantro.
- Get 1 teaspoon of Kosher salt.
- You need 2 of Scotch Bonnet Peppers (deseed for mild).
- Prepare 2.5 tablespoon of Curry Powder.
- Provide 4 oz of Olive oil.
- Get 1 teaspoon of ground thyme.
Instructions to make Curry Paste:
- Pulse Onion, Garlic, Ginger, thyme, scotch bonnet peppers and cilantro.
- Add curry powder and olive oil and form a paste.
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