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Before you jump to Mutton Kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get while you record the things you eat. You need to do more than simply write down "salad" into your food journal. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down how much of the foods you are eating. "Cereal" wont be enough however "one cup Fiber One cereal" is okay. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mutton kofta curry recipe. You can have mutton kofta curry using 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mutton Kofta curry:
- Take 1/2 kg of minced mutton.
- Use 2 tbsp of gingar garlic paste.
- Provide 3 of tomatoes puree.
- You need 2 of onions paste.
- Prepare 2 tbsp of red chilli powder.
- Prepare 1 tbsp of Coriander powder.
- You need 1/2 tbsp of turmeric powder.
- Use 2 of chopped onion.
- Use 4 of chopped green chilli.
- Get 4 tbsp of Coriander leaves.
- Prepare 4 tbsp of grated coconut.
- Take 3 tbsp of roasted chickpeas powders.
- Provide 2 tbsp of popy seeds.
- Prepare 1 tbsp of garam masala powder.
- Use To taste of Salt.
- Get As needed of Oil.
Steps to make Mutton Kofta curry:
- All ingredients put in blender jaar and grind the spices. Mix all spices in mince mutton and make a boll in round shape one by one..
- Keep aside take a pan heat oil add cumin seeds when it crackle then add onion paste 1 minutes fry add gingar garlic paste mix well add tomatoes puree mix well..
- Add all spices masala powders mix well add some salt 5 minutes Cook until becomes smell goes away. After that keep it meet bolls one by one easy in pan. Add 1 cup water and cover the lid cook for few minutes low Flem. Until becomes meet bolls good well cook. Garnish for Coriander leaves. Ready to serve with Naan or rice..
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