Recipe of Perfect Chicken curry and Rice

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Before you jump to Chicken curry and Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if youve been writing every little thing down and still arent reducing your weight? You can monitor your meals the correct way or the incorrect way. There is much more to food journaling than creating an index of what you eat during the day. You need to record other vital pieces of information too. Here are a few of the suggestions that can help you become much more successful at food tracking.

Write down your feelings while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chicken curry and rice recipe. To cook chicken curry and rice you need 25 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Chicken curry and Rice:

1. Take of For chicken curry.
2. Get 1/2 kg of chicken.
3. Provide 1/4 cup of whole dhania( Coriander) seeds.
4. Prepare 1 tbsp of Jeera/cumin seeds.
5. Use 1 tbsp of roasted chana/chickpeas.
6. Take 2-3 of whole red chilli.
7. Take 1 tbsp of raw rice.
8. Get 3-4 of bay leaves.
9. Get 2 of black Cardamom.
10. You need 2 of cinnemon stick.
11. Take 4-5 of cloves.
12. You need 1 tsp of Shahi jeera/cumin seeds.
13. Provide 1 tsp of sesame seeds.
14. Provide 3-5 of cardamom.
15. Use 1/2 cup of grated coconut.
16. Provide 1/2 cup of brown onion paste.
17. Use 1 tsp of turmeric powder.
18. Use 1 tsp of red chilli powder.
19. Provide to taste of Salt.
20. You need As needed of Oil.
21. Prepare of For Rice.
22. Provide 1 cup of rice.
23. Use 5-6 cup of water.
24. You need to taste of Salt.
25. Provide 1/2 tsp of Oil.

Instructions to make Chicken curry and Rice:

1. Wash and soak rice for half an hour. Boil water in big pot add rice and salt. When done stain and add oil mix cover and keep aside.
2. Roast all the masalas and grind them. For brown onion paste fry 4-5 onion till brown in colour remove and make paste.
3. Heat oil in pan. Put bay leaves.add ginger garlic paste.cook.now add onion paste. add water in the masala we grinded. Now add that in onion paste cook add chilli powder, turmeric powder and salt mix put about 2 glass of water mix now add chicken cook yill done. Serve with rice or chapati..

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