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Before you jump to Chicken in the Dutch oven with fragrant potatoes recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You have become what you put inside your body. If you concentrate on it, this makes sense. If you eat some chicken that chicken shall be broken down plus the amino acids will be used to repair cells and develop muscle. So be careful with the foodstuff you consume as it could really make a difference. People nowadays are ingesting more superfoods as these foods are shown to improve your health and offer you plenty of necessary nutrients. So what constitutes being superfood. We can in fact say that some foods add to our well being and others do not. Putting on fat is only one of the problems with eating the incorrect food and, as opposed to this, a good food may give you energy as well as keeping you healthy. Superfoods, as you will have guessed, come under high-quality foods.
Malnourishment is the ultimate effect of the body not getting the proper type of nourishment. The correct kind of fat is essential, proteins for cell restoration and for energy youll need carbohydrates. Obviously, to include to all this you cannot live without water. There are extra areas of nutritional value that you may not be aware of including several vitamins and minerals. For instance, Omega-3, which can be a fatty acid that is very important for your body, since it can keep down the amount of bad cholesterol inside the blood. Omega-3 is within salmon, and that is classed as being a superfood as it includes this fatty acid and its a good supply of protein. As we come into our later days, the functioning on the human brain can suffer and Omega-3 is often helpful for this. Fish, seeds as well as nuts are all superfood types in which youll get Omega-3.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken in the dutch oven with fragrant potatoes recipe. To cook chicken in the dutch oven with fragrant potatoes you need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken in the Dutch oven with fragrant potatoes:
- Provide 4 of chicken legs.
- You need 8 of medium-sized potatoes.
- You need 1 of onion, quartered.
- You need 1 clove of garlic cut in half.
- You need 3 of mushrooms in slices.
- Get 1 of pepper, green.
- Use 1 of sweet red pepper.
- Prepare 2 of carrots in round slices.
- Take 4-5 sprigs of parsley.
- Provide 1 of lemon.
- Use 1/4 cup of olive oil.
- Use 1 1/2 cup of water.
- Use 2 tbsp of mustard.
- Prepare of salt.
- Use of pepper.
- Provide of oregano.
- You need of curry powder.
- Provide of paprika.
Steps to make Chicken in the Dutch oven with fragrant potatoes:
- Wash the chicken legs, spread them out on the lid of the Dutch oven and season with salt, pepper, oregano, curry powder and paprika. Rub them so that the spices are distributed evenly..
- Place them at the bottom of the Dutch oven and then, using a spoon, spread the mustard..
- Place the quartered potatoes on the lid without rinsing it. Season with salt and pepper, a little oregano and mix. Spread them on top of the chicken..
- Chop the rest of the vegetables on top and after seasoning with salt and pepper pour the lemon juice and the oil over them, rinse the lid with the water and add that into the pot..
- Cover with the lid and bake in a preheated oven at 200C for about 2 hours. Check from time to time so that it doesn't get dry and if necessary add a little water..
- When the two hours have passed open the lid and carefully remove the chicken. Mix lightly shaking the pot and place the chicken on top. Grill a little so that it gets golden brown..
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