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Before you jump to Chicken Dodo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is whenever you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating because youre bored. This is important mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What type of spirits are you in while you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken dodo recipe. You can have chicken dodo using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Dodo:
- Provide of Ingredients.
- Take 1/2 kg of Chicken Breast.
- Use 5 of firmly ripe plantain.
- Provide 3 of fresh tomatoes.
- Prepare 4 of fresh pepper (scotch bonnet).
- Use 2 of seasoning cubes.
- Use 1 of bulb red onion.
- Use 1 tsp of curry powder.
- Use of Vegetable oil for frying.
- Provide of Salt (to taste).
Steps to make Chicken Dodo:
- Dice chicken breast into cube add any spice of your choice and set aside, wash plantain and cut in cube add salt and set aside; dice tomatoes, pepper and onion then set aside.
- Parboil chicken till tender; drain and set aside; heat up vegetable oil and once its hot, fry plantain and set aside then fry chicken till golden brown.
- Heat up another pot and once its hot, add vegetable oil from stir in onions then add tomatoes and pepper after a minutes, fry for another 5 to 7 minutes.
- Add salt, knorr cube and any other spice then stir in fried chicken and then the fried plantain and mix everything together.
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