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Before you jump to Chicken mince & Potato Curry/ Keema Aloo recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still arent able to figure out how to lose weight? There is a correct way and a completely wrong way to observe your food. A food log isnt merely a list of what exactly youve eaten during the day. Other kinds of important information will certainly need to be written down as well. Here are a number of the things you need to do to be more effective at food tracking.
What sort of spirits are you in while you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken mince & potato curry/ keema aloo recipe. You can cook chicken mince & potato curry/ keema aloo using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chicken mince & Potato Curry/ Keema Aloo:
- Provide of Boneless chicken (1 kg).
- Prepare of Onion (1 medium).
- Get of Tomato (1 large).
- Use of Cumin seeds/ Zeera (1 tsp).
- Prepare of Black cardamom (3).
- Provide Cloves of / laung (3).
- Provide of Salt (1 tsp).
- You need of Red chilli powder (1 tsp).
- Take of Turmeric powder (1/2 tsp).
- Prepare of Potato (1 medium).
- Provide of Water (1 cup).
- Take of Mint leaves, green chilli and coriander for garnish.
- Take of All spice powder/ Garam masala (1 tsp).
Steps to make Chicken mince & Potato Curry/ Keema Aloo:
- Heat oil and seeds in a pot. Then add onions and saute them. After that add tomato and spice now mash well..
- Now add chicken mince and garlic paste and cook until white. After this add green chilli and add potatoes. Mix and cook well. Now add 1 cup water and cook on low to medium flame until curry is made and water is reduced..
- Garnish with mint leaves, coriander and Garam masala powder. Serve hot. Enjoy.
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