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Before you jump to 7 Tips To Cook the Perfect Fried Rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you eat. It is not enough to simply jot down "salad" on a list. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down just how much of the foods you are eating. "Cereal" wont be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel while you eat. This could show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to 7 tips to cook the perfect fried rice recipe. You can have 7 tips to cook the perfect fried rice using 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make 7 Tips To Cook the Perfect Fried Rice:
- Prepare of Ingredients.
- Use of Diced Carrots.
- Get of Green beans chopped.
- You need of Liver boiled and diced.
- Take of Green peppers.
- Provide of Green onion.
- Take of Sweet corn.
- Get of Peas.
- Take of Curry.
- You need of Thyme.
- Take of Stock.
- Use of Chicken.
- Get of Vegetable oil or magarine.
- Use cubes of seasoning.
- Provide of Fresh peppers blended.
- Get of Fresh pepper sliced.
- Take of Cabbage sliced.
- Use of Clean water.
- You need of Chicken.
- You need of Salt.
Instructions to make 7 Tips To Cook the Perfect Fried Rice:
- Slice, chop, dice all the vegetables before proceeding to start cooking. Boil the liver and dice it..
- Add tablespoons or cooking spoons vegetable oil to the rice base before adding the parboiled rice. It helps separate the grains and prevent soggy fried rice..
- When adding water to the stock to cook the rice, please gauge with your eyes. Instead decant from the seasoned water for later use if necessary. Add the decanted water later gradually than adding too much resulting in soggy rice..
- Season the water base for the rice very well with seasoning cubes, blended scotch bonnet peppers, thyme, curry and salt.
- Season the fried vegetables with seasoning cubes. You don't want to bite into bland vegetables while eating. Don't overcook the vegetables, saut for like 3 minutes. To have crunchy vegetables with vibrant colour..
- Try stir frying the rice and vegetables in batches to avoid easy spoilage, firm and separated grains and to ensure the vegetables go round..
- Use minimal curry or turmeric and avoid other colours....
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