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When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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What sort of mood are you in when you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sayur godog / vegetable in coconut milk curry recipe. To cook sayur godog / vegetable in coconut milk curry you need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sayur Godog / Vegetable in Coconut Milk Curry:
- Provide 200 gram of beef, cut into cubes, boiled.
- Prepare 150 grams of raw jackfruit, cut into cubes.
- Use 1 of large chayote, cut into 1 cm length.
- Take 50 grams of long beans, cut into 2 cm.
- Provide of Paste:.
- Take 10 of shallots.
- Provide 6 of garlics.
- You need 2 cm of turmeric, peeled.
- Prepare of Other:.
- You need 2 cm of galangal, smashed.
- Use 1 of lemongrass, smashed.
- Prepare 2 of Indonesian bay leaves.
- Take 2 litres of water.
- Prepare 65 ml of coconut cream.
- Prepare of Salt.
- You need of Pepper.
- Get of Chicken powder.
- Provide 1 of bit of oil.
Steps to make Sayur Godog / Vegetable in Coconut Milk Curry:
- Make the paste by using a blender or traditional mortar and pestle until smooth and thick..
- Add the oil in a pan. Add the paste. Then fry until fragrant, add in the bay leaves, lemongrass and galangal. Keep stirring..
- When the paste turns darker in colour and it doesn't smell raw anymore. Add in the water..
- Simmer and keep stirring, then add in the beef and jackfruit, stir for about 5 minutes, then add in the rest of the veggies..
- Add in the seasonings and coconut cream. Keep stirring. Taste test..
- After everything is cooked, turn off the heat and serve..
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