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Before you jump to Dry okra curry(bhindi) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent slimming down? There is a good way and a sluggish approach to track the food you eat. A food record is more than just a basic list of the foods you eat during a day. Other sorts of important information will need to be written down also. Here are a number of the hints that can help you become much more successful at food tracking.
What type of mood are you in when you eat? Write it down! This helps to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dry okra curry(bhindi) recipe. To make dry okra curry(bhindi) you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Dry okra curry(bhindi):
- You need 300 g of okra.
- Prepare 1 tbsp of oil.
- Prepare 1 of Green chilli, finaly chooped.
- Take 1/2 tsp of cumin seeds.
- Take 1 pinch of asafoetida.
- Get 1/2 tsp of Red chilli powder.
- Prepare 1/4 tsp of turmeric powder.
- Take 1 tsp of coriander powder.
- Get 1/4 tsp of Dry mango powder.
- Provide 1/4 tsp of garam masala.
Instructions to make Dry okra curry(bhindi):
- Wash okra (bhindi) under running water, drain them completely. Wipe them dry with a clean cloth. Remove the top and bottom parts. Cut them to half inch pieces..
- Heat oil in a pan. When the oil hot add cumin seeds and Asafoetida.Add green chilies and chopped bhindi turmeric powder and salt and mix well..
- Cover the pan with a lid and cook the bhindi 5-6 minutes on low heat or until bhindi turns soft..
- Keep on checking in between and stir Occasionally, so that the bhindi does not stick to the bottom of the pan.Now cook without covering for 2-3 minutes or until stickiness goes off..
- Now add red chilli powder, coriander powder, dry mango powder and garammasala to the pan. Mix well and let it cook (without covering) for 3-4 minutes, stirring in between..
- Now bhindi is ready. Serve it hot with hot chapati or plain paratha..
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