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Before you jump to Yam balls recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is when you eat. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of mood are you in when you eat? Write it down! This could show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to yam balls recipe. To cook yam balls you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Yam balls:
- Get of Yam.
- Get of Eggs.
- Get of Bell pepper.
- Take of Onions.
- Get of Oil for frying.
- Take of Curry.
- Get of Maggi.
- Take of Salt.
Instructions to make Yam balls:
- Boil ur yam till soft.
- After boiling add it to a moter and break then, add ur grated onion, pepper, maggi, salt, curry and mix very well..
- Mould it like a ball like dis..
- Break ur egg and add d yam balls to one after d other n fry till Golding brown..
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