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Before you jump to Mix veg recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible whenever you write down what you consume. You have to do more than merely write down "salad" into your food journal. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you eat. "Cereal" is just not good, however "one cup Shredded Wheat" will be. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mix veg recipe. To make mix veg you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mix veg:
- Provide 2 of carrot.
- Prepare 2 of aloo / potato.
- Take 2 of capsicum.
- Use 150 g of paneer.
- Prepare 1 of onion.
- Prepare 2 of tomato.
- Take as required of Oil to fry.
- Use 1 spoon of salt.
- Take 1/2 spoon of haldi / turmeric.
- Get 1/2 spoon of red chilli.
- Get 1 teaspoon of garam masala.
- Get 1 teaspoon of amchoor / dry mango.
- Prepare 1 spoon of dry dhaniya / whole coriander.
- Use 1 sprig of Curry patta (urry leave) to decorate.
Instructions to make Mix veg:
- Cut all vegetables except tomato and onion. Now deep fry these cutted vegetables..
- Now cut tomato and onion. Now put oil in pan and add dry dhania (coriander) and then onion..
- After 2 minutes add tomato. Now add turmeric, salt and red chilli..
- When they get fried add the fried vegetables, made in step 1..
- After 5 minutes add garam masala and amchoor. Now serve it by decorating it's finishing plate by putting curry patta on it..
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