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Before you jump to Beef Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every thing down and still arent losing weight? You can monitor your food the correct way or the incorrect way. There is more to food journaling than creating a list of what you eat during the day. You need to note down other crucial pieces of information as well. Here are a number of the hints that can help you become a lot more successful at food tracking.
What type of mood are you in while you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to beef curry recipe. To cook beef curry you only need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Beef Curry:
- Prepare 400 grams of beef / tenderloin.
- Use 1 bunch of each tree basils and sawtooth coriander (coriander and spring onion substitute for both if cant find ).
- You need 2 tbsp of fish sauce.
- You need 1 1/2 cup of water or stock.
- Get 1 of pepper,sliced.
- Provide of chilli paste.
- Take 12 of dried hot chilli or less.
- Prepare 1 head of turmeric.
- You need 1 of lemongrass stalk,sliced.
- You need 1/2 of inch of galangal.
- Prepare 6 clove of garlic.
- Use 1 tbsp of chopped coriander root.
- Provide 1/2 tsp of roasted coriander seeds.
- Use 3 of shallots.
- Take 1 tsp of shrimp paste.
- Use 3 of kaffir lime leaves.
- Prepare 3 of extra cloves of garlic to fry chilli paste.
- Take 1 1/2 tbsp of oil to fry chilli paste.
- Prepare 1 of extra lemongrass,crushed to fry with chili paste.
Instructions to make Beef Curry:
- Cubes beef tenderloin.
- Make fresh chilli paste ,use pestel and mortar make it fine paste by pound garlic,chilli,coriander seeds,lemongrass,galangal,then add shrimp paste ,shallots ,when done crush extra cloves of garlic,tear kaffir lime leaves ,ready to stir fry in the wok on soup pot.
- Stir fried chilli paste ,garlic,kaffir lime leaves ,crushed lemongrass in hot oil on medium heat ,until fragrance.
- Add beef ,stir until no longer pink.
- Add water or stock ,let it simmer until beef tender ,soup reduce.
- Add tree basils and chopped sawtooth coriander ,and 2 fresh peppercorns ,pepper sliced ,stir to mix and heat off.
- Serve hot with rice.
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