Steps to Make Speedy Chicken Casserole on Coconut Glutinous Spicy Rice

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Chicken Casserole on Coconut Glutinous Spicy Rice

Before you jump to Chicken Casserole on Coconut Glutinous Spicy Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down exactly what time of day it is whenever you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating only to have something to do. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What sort of feelings are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chicken casserole on coconut glutinous spicy rice recipe. You can have chicken casserole on coconut glutinous spicy rice using 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Casserole on Coconut Glutinous Spicy Rice:

  1. Use 2 cups of Glutinuous rice(colour white milk),wash only one time.
  2. Get of then add water to soak for 2 hours. Then drain the water.
  3. Take 1 tsp of salt.
  4. You need 1 of pandan leaf.
  5. Take 2 cups of tin Coconut Cream milk.
  6. Get 1 of whole Chicken cut into 10-12 pieces, skin off.
  7. Take 1.5 cm of Incision deep cuts parallel.
  8. Provide 1 cup of Greek Yoghurt.
  9. Take 4 cloves of Garlic smashed cut thinly.
  10. You need 6 cm of afresh Ginger sliced very thinly (or Ginger paste 2 tsp).
  11. Take 2 tsp of garam Masala powder.
  12. Take 1 tbs of Baba Curry powder.
  13. Provide 1 tbs of Turmeric powder.
  14. You need 2 of lime-kaffir juices.
  15. You need 2 tbs of white vinegar.
  16. You need 2 tsp of salt.
  17. Provide 2 tbs of sugar.
  18. Take 1 tsp of Mustard.
  19. Use 1 tbs of Kashmir Red Chili powder (mild chili) or.
  20. Provide of (or 1 tsp Cayenne Pepper powder is up to your preference).
  21. Prepare 2 tbs of Butter.
  22. You need 2 cups of Rice Bran Oil for deep fry.
  23. You need of Garnish: 1 bunch Coriander leaves, chop roughly w/ the stems.

Instructions to make Chicken Casserole on Coconut Glutinous Spicy Rice:

  1. In a Rice Cooker add the pre-soaked glutinuos rice then put 2 cups coconut cream milk, 5 cups waters, salt and pandan leaf. Cook on high for 10 minutes then lower down the heat, put the lid on and simmer for 20 minutes or until softened. Let it settle for 15 minutes with the lid on, then transfer into a deep large serving bowl, discard the pandan leaf. Garnish with the herb Coriander leaves on top centre, the rice has a beautiful fragrant aroma. Cover top to keep warm..
  2. Remove any skin of the Chicken, then using a sharp knife cut 4-6 parallel diagonal slits into each chicken's legs piece, cut all the way to the bone. Season with salt. For marinade: add mixture of Yoghurt, Red Kashmiri powder or cayenne pepper, Ginger paste and salt. Marinade for 30 minutes..
  3. In a wok on high heat 2 cups oil. Place the chicken pieces in the hot oil & cook until just brown, turn over and cook for 2' Half cook pieces, almost brown on both sides then turn off the heat. Don't over cook. Transfer the half cooked chicken into a big bowl..
  4. In the wok,heat 1 tbs oil& 2tbs butter:add the rest of the ingredients: turmeric, mustard,curry powder, garam masala, Garlic,salt, black pepper, Cayenne pepper.Mix well and cook on low temp for 1'. Then put the Chicken back into the wok:mix the meat to the spicy bumbu with the big spoon until chicken are well coated,add lime-kaffir juice,white vinegar,sugar & 2 cups coconut cream milk and mix all, cook in mild temp for about 10'. Taste the season.Remove chicken into serving deep dish..
  5. To serve warm: Put the chicken pieces on top of Glutinuous Rice as bed. To drink with a cup of hot Jasmin tea or with a glass of Sparkling Red Wine. Cheers .

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