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Before you jump to Spicy Andhra Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you eat items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating because youre bored. This is important because those are moments that you can pick out other things to fill your time with than food.
What sort of spirits are you in when you eat? Write it down! This helps you to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to spicy andhra chicken curry recipe. You can have spicy andhra chicken curry using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Spicy Andhra Chicken curry:
- Prepare 750 gm of Chicken cleaned and cut into medium size pieces.
- Provide 1 tbsp of ginger garlic paste.
- Prepare 2 of Onions finely chopped.
- Take 2 of small tomatoes chopped.
- Take 3-4 of green chillies slit.
- Provide 1 tsp of turmeric powder.
- Take 2-3 tsp of red chilli powder.
- Provide 2 tsp of dhania powder.
- Take 1 tsp of garam masala (preferably homemade).
- Take 2 tsp of khus-khus coconut paste.
- Prepare 5 tbsp of oil.
- You need to taste of Salt.
- Take 1 sprig of curry leaves.
Instructions to make Spicy Andhra Chicken curry:
- Clean and wash the chicken thoroughly and drain the water Marinate the chicken with ginger-garlic paste, turmeric, chilli powder and a little salt for an hour.
- Heat oil in a pan. Add the onions and chillies and fry till the onions turn pink..
- Add the marinated chicken and mix well. Cover and cook for 5 minutes till the chicken is seared well..
- Add tomatoes, mix and let it cook for 3 minutes..
- Add 2 cups water and let it cook for 15-20 mintues on medium heat..
- Add dhania powder, garam masala, khuskhus-coconut paste, salt, curry leaves and simmer on slow heat for 10 minutes or so till a layer of oil forms on the top..
- Mix and take off the heat. Garnish with coriander leaves and serve hot with rice/ rotis..
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