Step-by-Step Guide to Prepare Favorite Ilish fish fry with spicy cream coconut sauce

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Record your feelings while you eat. This can help you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to ilish fish fry with spicy cream coconut sauce recipe. To cook ilish fish fry with spicy cream coconut sauce you need 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Ilish fish fry with spicy cream coconut sauce:

1. Provide 250 gms of ilish fish.
2. Provide 1/2 tbsp of turmeric powder.
3. Get as per taste of Salt.
4. Take 2 tbsp of corn flour.
5. You need as required of Oil for deep frying.
6. Use For of sauce-.
7. You need 2 of medium sized onion chopped.
8. Use 3 of green chillies.
9. Take Some of mustard seeds.
10. You need 1 tbsp of corn flour.
11. Provide 2 of medium sized tomatoes.
12. Get 3 of garlic cloves.
13. You need 1 of dalchini(cinnamon sticks).
14. Prepare 1 inch of ginger chopped.
15. Get 1/2 teaspoon of garam masala powder.
16. Prepare 1/2 teaspoon of dhania powder.
17. Prepare 1/2 of fish curry powder.
18. Prepare 1 cup of coconut chopped and grinded.
19. Get 1/2 cup of food cream.
20. Prepare as per taste of Salt.
21. Take 2 teaspoons of oil.

Steps to make Ilish fish fry with spicy cream coconut sauce:

1. Wash the fish piece and drain the water. Sprinkle salt, turmeric, and corn flour, and in a fish piece and coated the fish well with the flour. Heat the oil in a wok, and fry the prepared fish till brown or well cooked. Take out from the wok and keep it in a plate..
2. For sauce, grind the chopped garlic, onion, ginger, coriander leaves,chillies,dalchini, in a fine paste.At the same time blend the tomato, coconut in a fine puree..
3. Heat 2 tbsp of oil in a pan. Splutter some mustard seeds, add the blended tomato, coconut puree, saute for a while, meanwhile add the prepared spices for sauce, garlic, onion, ginger, chilies, coriander, salt, and dalchini paste. mix well with the puree, and cook for some time till gravy thickens covering lid this will take around 10 mins. After that add 1 tbsp of cornflour mixed with 1 teaspoon of water and pour in the sauce, mix food cream as well and cook for the next 15 mins in a low flame..
4. Switch off the gas when done. And serve it on a plate with sauce..

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