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Before you jump to Okra sambar recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre feeding on stuff. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is unbelievably useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings while you eat. This helps to show you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to okra sambar recipe. You can cook okra sambar using 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Okra sambar:
- Use 1/3 Cup of Tuvar dal.
- Get 20 of Shallots slice into two.
- You need Pinch of Hing.
- Use 1.5 Cups of Water.
- Provide 12 of Okra.
- Use 1 of Tomato chopped.
- Provide 3 tsp of Sambar powder.
- Get 1/4 tsp of Red chilli powder.
- You need 1/4 tsp of Turmeric powder.
- Use As needed of Salt.
- Provide 1 tbsp of Gingelly oil.
- Get 1 of Amla size Tamarind soak in warm water.
- Use leaves of To garnish Coriander.
- Get of To Temper:.
- Take 2 tbsp of Gingerlly oil.
- Prepare 1/2 tsp of Mustard seeds.
- You need 1/2 tsp of Urad dal.
- Get 2 of Dry chilli.
- Prepare 2 of Spring Curry leaves.
- Take Pinch of Hing.
Instructions to make Okra sambar:
- Soak tamarind in warm water for about 15 minutes. Squeeze the juice and keep aside. Cook tuvar dal in pressure cooker with shallot, hing and pinch of salt. When pressure released open the lid and mash the dal. Keep this aside..
- Heat oil in kadai add chopped okra. Saute for 3 minutes in medium flame. Don't burn it. Once okra cooked add cubed tomato. Again saute for couple of minutes. Add mashed lentils. Then add 1 cup of water, tamarind pulp, chilli powder, turmeric powder, sambar powder and enough salt..
- Stir well. Reduce the flame to sim and cook for another 10 minutes until okra becomes tender. Don't overcook the okra, as it turns mushy. Now heat oil in another small pan add mustard seeds, urad dal. Once mustard crackled add dried chilli, curry leaves and hing. Once done add this to sambar and switch off the flame for sambar. Garnish with coriander leaves and serve hot with rice. #mycookbook.
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