Hello everybody, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Sweet Non-spicy Curried Chicken Breast Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Non-spicy Curried Chicken Breast Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible when you write down what you take in. It is just not adequate to list salad in your food log. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. "Cereal" wont be enough but "one cup Fiber One cereal" is fine. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to sweet non-spicy curried chicken breast stew recipe. To cook sweet non-spicy curried chicken breast stew you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Non-spicy Curried Chicken Breast Stew:
- Take 2 tbsp of cooking oil.
- Take 1 of onion, sliced.
- Provide 3 cloves of garlic, minced.
- Use 1 of lemongrass, bruised.
- Take 1.5 tbsp of curry powder.
- Prepare 1 cup of beef stock (or other types of stocks) / water.
- Take 3 of star anise.
- Take 1 of cinnamon stick.
- Provide 1.5 tbsp of sugar.
- Get 1 tbsp of ground bean sauce (optional).
- Take 2 tbsp of tomato paste.
- Provide 1 cube of beef or chicken seasoning or powder.
- Prepare 3 of carrots.
- Get 1 of spring onions, chopped.
- Take of Beef or chicken cubed.
- Prepare To taste of salt and pepper.
Instructions to make Sweet Non-spicy Curried Chicken Breast Stew:
- Heat cooking oil and saute onion, garlic and lemongrass, approximately 1 - 2 minutes.
- Add beef/chicken, stirring.
- Add curry powder, toss or stir.
- Add stock/water, star anise, cinnamon stick, sugar, ground bean sauce (if using), tomato paste, seasoning powder/cube, salt and pepper. Bring to boil.
- Add carrots, boil for 30 mins on low heat.
- Serve and garnish with spring onions.
If you find this Sweet Non-spicy Curried Chicken Breast Stew recipe useful please share it to your close friends or family, thank you and good luck.