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When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is while you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can choose other things to fill your time with than food.
Write down how you feel while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fish with tumeric coconut sauce recipe. You can cook fish with tumeric coconut sauce using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Fish with tumeric coconut sauce:
- Use of For fish:.
- Get 1 of whole medium size fish.
- Provide 1 tbsp of ginger-garlic paste.
- You need 1/2 tsp of garam masala.
- Take 1/2 tsp of tandoori masala.
- Use of Some chilli powder (optional).
- Use of Salt.
- Take of For Coconut sauce.
- Provide 1/2 tsp of tumeric powder.
- Prepare 1/2 tsp of curry powder.
- Provide 1 tsp of tomato puree.
- Use 2 tbsp of coconut powder or 2 cups coconut milk.
- Get 1 tsp of ginger-garlic paste.
- Use 1-2 tbsp of lemon juice.
- Use 1/2 of chopped fresh chilli (optional).
Instructions to make Fish with tumeric coconut sauce:
- For the fish: clean it, remove scales and tail if not yet removed upon purchase.
- Cut a long gash on each side of the fish..
- Mixed together all the spices expect spices for making sauce..
- Rub this mixture all over the fish, into the stomach cavity and into the gash on each side. Cover and leave to sit for one to two hours or over night..
- For coconut sauce: In a sauce pan stir in all the spices, together the tomato puree, ginger, galic, salt, fresh chilli and coconut powder COOK THIS ON THE LOW HEAT. Add enough water about 1 cup, simmer the sauce over a low heat till you get a thick sauce if you used coconut powder.
- As the sauce is simmering, add oil to your deep frying pan. Heat till hot then dip in your fish. Fry till well cooked. Once done transfer the fish to pot with sauce. Let it simmer for 5 minutes then remove from heat..
- Serve with rice or ugali.
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