Simple Way to Make Favorite Bengali fish curry (Aloo Begun Bori diye macher jhol)

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Before you jump to Bengali fish curry (Aloo Begun Bori diye macher jhol) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that youre consuming things. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

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We hope you got insight from reading it, now lets go back to bengali fish curry (aloo begun bori diye macher jhol) recipe. To make bengali fish curry (aloo begun bori diye macher jhol) you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Bengali fish curry (Aloo Begun Bori diye macher jhol):

1. You need of Potatoes - 2 (mideum pieces).
2. Use of Brinjal/eggplant - 2 cut into pieces.
3. You need of Badi/Bodi (lentil dumpling) - as required.
4. Prepare 1 tsp of Nigella seeds (Kalo jeera).
5. You need of Green chillies - 4/5 (add less for spice).
6. Prepare of Fish (Rohu fish) - 8 pieces approx half Kg.
7. You need 1 tsp of Corrinader powder.
8. Provide 3 tsp of Turmeric powder.
9. Get 1 tsp of Red chilli powder.
10. Take 1/2 tsp of Nigella powder.
11. Get 1-2 cups of Water.
12. You need of Salt.
13. Use of Refined oil.

Instructions to make Bengali fish curry (Aloo Begun Bori diye macher jhol):

1. Wash fish pieces thoroughly in water, marinate in turmeric powder and salt. Fry all the pieces. Take out and keep aside..
2. Fry the Badi slowly at low till golden brown, take out and keep aside on another Bowl..
3. Now add nigella /Kalaunji/Kalo jeera seeds to the above oil for the Phoron/Tadka saut them, add potatoes, Brinjal/eggplant pieces and add salt fry at low for atleast 5-7 mints stiring in between for even frying..
4. Add turmeric & red chilli powder, corrinader powder to the above, add Fish,water slowly, slit Green chillies in between, Add badi/bodi and chillies to the above gravy..
5. Cover and cook for atleast 10- 15 mints at med-low or till the potatoes are soft. The brinjals will cook before potatoes, If you feel, you can add them at the time of mixing in water..
6. Now add finely nigella powder. Cooked for 30 seconds again..
7. This is a wonderful recipe to cook Rohu fish or Pona mach. We served it with warm cooked rice..

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