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Before you jump to Aloo matar recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every single thing down but still arent able to figure out how to lose weight? You can observe your foods the right way or the wrong way. A food record is a lot more than just a basic list of the foods you eat during a day. You need to write down other vital pieces of information too. Here are a few of the hints that can help you become far more successful at food tracking.
Write down your feelings whenever you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo matar recipe. You can have aloo matar using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Aloo matar:
- You need 1/2 cup of boiled peas.
- You need 2 of Potatoes cut into cubes.
- Take 1 of tomato chopped.
- Take 1 of onion chopped.
- Take 2 tsp of ginger garlic paste.
- Use 1 tsp of cumin powder.
- Get 1 tsp of curry masala powder.
- Prepare 1 tsp of cumin seed.
- Prepare 1 of bay leaf.
- Provide 1/2 tsp of garam masala powder.
- Take To taste of salt and sugar.
- Provide As needed of oil.
Steps to make Aloo matar:
- Heat oil and temper cumin seed bay leaf and let it crackle.
- Add onion chopped and saute well.
- Add ginger garlic paste and saute well.
- Add Potatoes and saute well adding salt and turmeric powder and cover.
- As potatoes get soft add tomato chopped and saute well.
- Add all masalas and saute well till oil separates.
- Add green peas and mix.
- Add water and simmer till the veggies get cooked well.
- Add sugar and garam masala powder and serve.
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