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Before you jump to Coconut curry lentils and potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. You should do more than just write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You must also note down the amount of of the foods you are eating. "Cereal" is not beneficial, but "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in while you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to coconut curry lentils and potatoes recipe. To make coconut curry lentils and potatoes you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Coconut curry lentils and potatoes:
- You need 1/2 cup of brown lentils, rinsed and drained.
- Provide 1 cup of vegetable broth.
- Get 1 cup of coconut milk.
- Take 1/2 tbsp of curry powder.
- You need 1 of potato, peeled and cut into 1/2 cubes.
- Provide 1 tbsp of peanut/sesame some sort of oil.
- Get 1/2 cup of frozen peas.
- Prepare 2 tbsp of cilantro, finely chopped.
- Get pinch of salt and pepper.
- Use 2 tbsp of plain or Greek yogurt.
Instructions to make Coconut curry lentils and potatoes:
- Put the lentils, coconut milk, vegetable broth and curry powder in a saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer. Partially cover and stir every now and then and let cook for about 15 minutes..
- Add potatoes to the pan and cover. After about 10 minutes, stir in peanut/sesame oil and add more liquid (veg broth or water) if it's getting dry..
- Add peas, cover and keep cooking until lentils and potatoes are tender when poked with a fork, about 5 to 10 minutes. If it gets too dry, add more liquid. It should be moist, but not soupy. Finish with lots of black pepper and cilantro. Top off with yogurt and enjoy! (p.s. I always go back for more yogurt!) .
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