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Before you jump to Indonesian Rendang Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise whenever you write down the things that you are eating. It is not sufficient to list salad in your food record. You need to list all of the materials within that salad as well as the type of dressing on it. You should also record how much of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" will be. It is very important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in while you eat? Write it down! This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to indonesian rendang curry recipe. You can have indonesian rendang curry using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Indonesian Rendang Curry:
- Prepare 500 g of beef meat.
- Provide 65 ml of coconut oil or you may take instant coconut oil (1 small package of instant coconut oil).
- Provide of 1 green leek union.
- Use of 10 pcs of keffir leaves.
- Get of 10 pcs of garlic.
- Get of 5 pcs of shallots.
- You need of 5 pcs of chili (you may add it as your reference).
- Prepare of Salt.
- Use of Vegetable oil.
- You need of Corriander.
- Take of Ginger.
- Prepare of Lemongrass.
- Provide of Pepper.
- Get of Cinnamon.
- Get of Sugar.
Steps to make Indonesian Rendang Curry:
- Put all herbs (lemongrass, pepper, ginger, garlic, shallots, corriander, cinnamon, sugar and vegetable oil) into food processor and punch it until its smooth.
- Cut the beef into cubed. Boil the cubed beef with keffir leaves, green leak union, garlic and shallots until tender. It tooks 3-4 hours till the beef tender, using medium high heat pan.
- Remain at least 2 cups of the broth inside the pan. Pour coconut oil and the herbs from food processor...
- Simmer it in low heat, stir occasionally until the water has reduce to gravy. Serve with hot rice.
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