How to Prepare Ultimate Aubergine with potato & lentils (Aalu Baigan dal) #mommasrecipe

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Before you jump to Aubergine with potato & lentils (Aalu Baigan dal) #mommasrecipe recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You need to be very particular whenever you write down the things that you are eating. It is not enough to just record "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You must also write down just how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of feelings are you in while you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to aubergine with potato & lentils (aalu baigan dal) #mommasrecipe recipe. To cook aubergine with potato & lentils (aalu baigan dal) #mommasrecipe you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Aubergine with potato & lentils (Aalu Baigan dal) #mommasrecipe:

1. Provide 2 of medium size aubergine, 1 medium size potatoes.
2. Prepare 1 tsp of ginger garlic paste.
3. Take 1 of tomato and 3 chillies chopped, 1 onion sliced,1 tbsn Kashmiri.
4. Use of Powder,1 tsp turmeric, 1 tsp coriander powder,2 cloves,3 black pepper.
5. Get of And salt this is for aubergine.
6. You need of Lentils:1 1/2 cup red lentils, 2 to 3 cups water,2 green.
7. Use of Chillies chopped, 1 tomato chopped, 1tbsn Kashmiri red chilli.
8. Use 1 of tbsn turmeric,1 cube maggi and 1 tsp salt.
9. Get of TEMPERING the lentils.
10. Use 3 cloves of garlic, few curry leaves,1 tbsn cumin seeds and 1 tbsn.
11. Get of Mustard seeds.
12. Take 3 of tbsn oil for the TEMPERING,3 tbsn oil for aubergine veggie.

Instructions to make Aubergine with potato & lentils (Aalu Baigan dal) #mommasrecipe:

1. First cut all the vegetables.now heat 3 tbsn oil add the onions, pepper and clove.mix for few minutes. Now add the tomatoes with turmeric, ginger,garlic paste,red chilli powder coriander powder and salt and mix well cook for 3 min,oil floats up add vegetables mix and close the lid.
2. When it's cook,cook on high flame for 5 mins.until all it's water dries up.ur veggie is ready.
3. Now wash the lentils, add the 1 chopped tomato,2 chopped chillies,red chilli powder,turmeric powder wit 2 cup of water and cook till done.now add one maggi cube,1 tsp salt mix and boil 2 mins and add 1/2 cup coriander leaves.ur lentils/dal ready (add little water if u want watery).
4. Now for TEMPERING lentils,heat a pan with 3 tbsn oil(acc to u)now add all the above ingredients for TEMPERING as in pic 1.now as garlic turn little brown.now serve all hot with rice and popadum. enjoy #newyoutuber #cookpad.

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