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Before you jump to Thai Curry Beef recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write everything down but no weight drop off of you? There is a proper way and a completely wrong way to track your food. A food journal isnt merely a list of the things youve eaten during the day. You need to record a few other very important information. Here are a few of the points you need to do to be more successful at food tracking.
Write down how you feel while you eat. This will show you whether or not you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to thai curry beef recipe. You can cook thai curry beef using 9 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Thai Curry Beef:
- You need 2 lb of shirt steak, cut into strips.
- Use 2 tbsp of ghee.
- Use 1 of chopped onion.
- Take 3 of carrots cut into 1 inch pieces.
- Provide 2 tbsp of red curry paste.
- Use 1 can of coconut milk.
- Use 1 tbsp of coconut aminos.
- Use 1 tbsp of fish sauce.
- Provide 20 of Thai basil leaves.
Steps to make Thai Curry Beef:
- In wok or large frying pan, melt ghee over medium-high heat. Add beef and brown on all sides, about 7 minutes. Remove and set aside meat, add onions and carrots and cook until soft, about 8 minutes. Return meat and add curry paste, stirring to coat. Pour in coconut milk and stir until uniformly red. Add aminos and fish sauce; stir and reduce to medium-low heat. Simmer for 20 minutes. Before serving add, Thai basil and stir to wilt. Serve over cauliflower rice..
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