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Before you jump to Vaangyaacha Bharit recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent reducing your weight? There is a proper way and a incorrect way to track your food. A food journal isnt merely a list of what exactly youve eaten during the day. Other varieties of important information are going to need to be written down as well. Here are a few of the elements you need to do to be more successful at food tracking.
What kind of feelings are you in whenever you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vaangyaacha bharit recipe. You can cook vaangyaacha bharit using 13 ingredients and 17 steps. Here is how you do that.
The ingredients needed to make Vaangyaacha Bharit:
- Get 2 of Large Brinjals (Eggplants / Vaangi).
- Use 3 1/2 cups (4 Medium Onions) of Chopped Onions.
- Prepare 3/4 cup (2 Small Tomatoes) of Chopped Tomatoes.
- You need 1 1/2 tsp of Ginger Garlic Paste.
- Use 1/2 cup of Chopped Coriander Leaves.
- Take To Taste of Salt.
- You need 2 tsp of Oil For Roasting The Brinjals.
- Use of For The Tempering :.
- Provide 3 tbs of Oil.
- Take 1 1/2 tsp of Cumin Seeds.
- Take 1/4 tsp of Asafoetida.
- Provide 3 of Green Chillies.
- Prepare 1 sprig of Curry Leaves.
Instructions to make Vaangyaacha Bharit:
- To make Vaangyaacha Bharit, first wash the brinjals thoroughly and pat dry with a clean kitchen towel..
- Make diagonal cuts on the brinjals on two opposite sides..
- Rub about a teaspoon of oil on each brinjal, especially on the cuts. This helps good roasting of the brinjals..
- Switch on the flame of the gas stove and place on it a greased grill. Place the oiled brinjals on it for roasting..
- Keeping the flame high, roast the brinjals well on both sides turning them at regular intervals. This will ensure uniform roasting of the brinjals..
- Once the skin of the brinjals starts to peel and the brinjals juices start oozing out of the cuts, switch off the flame and transfer the brinjals to a dish to cool down. This process might take about 20-25 minutes..
- Once cooled, peel the brinjals and cut them horizontally. Discard any ripe seeds if any. If you do not like the roasted flavour much, then wash the peeled brinjals slightly with clean water..
- Either chop the roasted flesh or smash with a fork..
- In the meantime, heat a kadhai and add the oil for tempering to it. When it heats up, add the cumin seeds..
- As soon as they splutter, add the asafoetida, chopped green chillies and curry leaves..
- Now add the chopped onions and saute till translucent..
- Add the ginger garlic paste and saute well. Cover and cook for a while..
- Add the chopped tomatoes and saute. Cover and cook again till the tomatoes are mushy and the onions are completely soft and cooked..
- Add the chopped roasted brinjal flesh and salt to taste and give it a good stir..
- Cover and cook for a while for the flavours to assimilate well..
- Switch off the flame and garnish with lots of chopped fresh coriander leaves..
- Serve the earthy flavoured, delicious Vaangyaacha Bharit with softbhaakari and some chopped onions and green chillies for added spiciness if desired..
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