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Before you jump to Mayas Friday Chicken - Honey & Lemon Aromatic Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no weight drop off of you? You can monitor your food the right way or the wrong way. A food log is more than just a basic list of the foods you eat during a day. You need to write down other important pieces of information too. Here are a few of the points you need to do to be more successful at food tracking.
What sort of spirits are you in whenever you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mayas friday chicken - honey & lemon aromatic chicken recipe. To make mayas friday chicken - honey & lemon aromatic chicken you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mayas Friday Chicken - Honey & Lemon Aromatic Chicken:
- Get 1 of whole organic chicken (large or two small).
- Use 5-6 cloves of garlic.
- Provide 5-6 of minutes lemons or 1-2 lemons.
- Provide of Olive oil.
- Get of Spices.
- Prepare 1-2 teaspoons of turmeric.
- Get 1-2 teaspoons of organic chicken stock powder / boulion.
- Take 1-2 teaspoons of Indian curry (turmeric, cumin, black pepper, ginger, yellow mustard, paprika).
- Prepare 1-2 teaspoons of honey.
- Take to taste of Salt and pepper.
Steps to make Mayas Friday Chicken - Honey & Lemon Aromatic Chicken:
- Cut the chicken into 6-8 pieces and lay them in a casserole pot that has a lid..
- Pour olive on the chicken. Sprinkle all the spices on the chicken and massage the spice intro he pieces of chicken until well coated..
- Add water until chicken is 2/3 covered in it. Add garlic cloves and lemons in the water..
- Pre-heat the oven to night temperature eg 280c. Cover the pot with a lid and put in the oven. Cook for 1.5 hrs..
- After 1.5 hrs, take the lid off and cook for another 20 until chicken browns..
- For the final 10 before serving, turn the heat on turbo (add hot air). Change the chicken over to the other side half way through (after 5 minutes).
- The chicken will let our wonderful and fragrant juice that can be used to sprinkle over meat or potatoes when serving..
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