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Before you jump to Curry rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is when you eat. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating since youre bored. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry rice recipe. You can cook curry rice using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Curry rice:
- Use 3 cups of rice.
- Take of green beans.
- Take of pees.
- Use of curry.
Steps to make Curry rice:
- Zakiyi par boiling din rice din.
- Seki dora mai a wuta kadan kizuba rice din ki juya seki zuba curry ki juya kisaka vegetables din.
- Ki kara ruwa ki rufe kibarta ta harse ruwan ya kone.
- Idan tayi zaki iya sarving da ko wacce stew ko souce.
- Ni nayi sarving da chicken source da salad.
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