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Before you jump to Coorgi Pandi Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still are unable to figure out how to shed weight? You can monitor your meals the correct way or the wrong way. There is much more to food journaling than creating a list of what you eat during the day. Other varieties of important information will certainly need to be written down also. Here are some of the things you need to do to be more effective at food tracking.
Write down your feelings while you eat. This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to coorgi pandi chicken curry recipe. You can have coorgi pandi chicken curry using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Coorgi Pandi Chicken Curry:
- Prepare 1/2 kg of chicken - bone or boneless (depends on your preference).
- Provide 4 of onions.
- Take 2-3 of green chillies.
- Prepare of Ginger - garlic paste.
- Use of Indian spices powder - pepper, haldi, chilli, jeera, coriander powder (you need approx 1 teaspoon each).
- Use of Pandi coorgi masala.
- Use 3 of tomatoes.
- Take of vinegar.
- Get a few of kotmir leaves.
Instructions to make Coorgi Pandi Chicken Curry:
- Marinate small piece of chicken in ginger - garlic paste for 1 hour..
- Heat Oil and add finely chopped onions. Add slit green chilies and ginger garlic paste. Fry well till onions are golden brown.
- When onions are well fried, add Indian the Indian Masalas - Pepper, Haldi, Coriander, Red Chilli and Jeera powder and salt. Also add the pandy powder and Cook well..
- Add finely chopped tomaotes and fry well. When fried add little water and let it cook for a few minutes, Then throw in the chicken pieces. Cook well till the water comes to a boil..
- For Garnish - add Vinegar and Kotmir.
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