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Before you jump to Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume items. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because youre bored. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This will show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to spicy chicken curry recipe. You can have spicy chicken curry using 24 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Chicken Curry:
- You need For of Marination:.
- Get 500 g of chicken cut into pieces.
- Get To taste of salt.
- Provide 1/2 tsp of turmeric powder.
- Provide 2 tsp of red chilli powder.
- Provide 2 tsp of ginger garlic paste.
- You need 2 tsp of mustard oil.
- Take 2 tsp of fresh curd.
- You need For of Other Ingredients:.
- You need 3 tbsp of mustard oil.
- Provide 2 of potatoes peeled & halved (optional).
- Provide 2 of onions chopped.
- Provide 3 of green chillies slit.
- Prepare 1-2 of bay leaves.
- Get 1 tsp of cumin seeds.
- Use 1 tsp of coriander seeds.
- Use 2 tsp of poppy seeds.
- Use 3 of cloves.
- You need 1/2 inch of cinnamon.
- Prepare 6 of pepper corns.
- Use 6 of kashmiri chillies.
- Provide 2 tbsp of grated coconut.
- Use To taste of salt.
- You need 1 tbsp of chopped coriander leaves.
Steps to make Spicy Chicken Curry:
- Wash chicken pieces well and marinate with salt, turmeric powder, chilli powder, ginger garlic paste, mustard oil and curd. Set aside for one hour..
- Heat a pan. Add 1 tsp cumin seeds, 1 tsp coriander seeds, 2 tsp poppy seeds, 3 cloves, 1/2 inch cinnamon, 6 pepper corns, 6 kashmiri chillies and roast for 2 minutes on low heat. Remove and cool..
- Transfer the roasted spices to a grinder. Add grated coconut and grind coarsely. Add little water and again grind to a paste. Keep it aside..
- Heat 1 tbsp oil in a pan and fry the potatoes for 3-4 minutes. Remove and keep aside..
- In the same pan heat remaining oil. Add bay leaves, green chillies and then chopped onions. Fry for 3-4 minutes on medium heat till onions turn translucent..
- Add spice paste made earlier. Saute for 2 minutes on medium heat. Add salt to taste and saute for 5 minutes on low heat..
- Add marinated chicken together with potatoes and mix it up with the masala properly. Cover and cook for 5-7 minutes on low medium heat till oil separates. Stir in between..
- Add 200 ml water (preferably hot water) and stir once. Cook covered for about 20 minutes on medium heat till chicken is tender..
- Add chopped coriander leaves and mix well. Turn off the flame, remove to a serving bowl and serve hot..
- This goes well with steamed rice or chapati..
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