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Before you jump to Kaju Gathiya Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you consume items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating because youre bored. This is important because those are situations that you can select other things to fill your time with than food.
Write down your feelings while you eat. This can help you determine when you use meals to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kaju gathiya curry recipe. To make kaju gathiya curry you need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Kaju Gathiya Curry:
- Take 1 cup of Kaju (Cashew nuts).
- You need 100 gms of Ghatiya.
- Provide 2 of med finely chopped Onions.
- Take 2 of med finely Tomatoes.
- Get 6 of finely chopped Garlic cloves.
- Take 1 tsp of Green chili & ginger paste.
- Use 2 tsp of Red Chilli powder.
- Get 1/2 tsp of Turmeric Powder.
- Get 2 tsp of Coriander - Cumin powder.
- You need as per taste of Salt.
- Use 1 cup of Water.
- You need of For tempering.
- Provide 1 tbsp of Ghee.
- Use as needed of Mustard seeds.
- You need As needed of Cumin seeds.
- Use Pinch of Asafoetida/Hing.
- Use of For Garnishing.
- Take Handful of finely chopped Coriander leaves.
Steps to make Kaju Gathiya Curry:
- Take a Kadai heat ghee and add cashews. Roast the Cashews on low flame till it's golden brown in color..
- Remove the cashews and in the same ghee add mustard seeds and cumin seeds, let it splutter. Now add a pinch of Asafoetida or hing..
- Add onion to the ghee and saute till it turns translucent, now add garlic and cook till the raw smell disappears..
- Now add the tomatoes and cook till its turned soft and mushy. Mash it slightly with the help of a spatula. Now add all the spices and give it a nice mix. Cook for 2-3 minutes..
- Add some water to the mixture and let it simmer for 2 minutes. Now add the roasted cashews and mix..
- Add gathiya and give a mix. Do not overmix else the gathiya will break. Garnish with coriander leaves..
- Serve immediately as gathiya will absorb the gravy quickly. Add water if required..
- You can skip adding gathiya to the gravy earlier and add it while serving..
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