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Before you jump to Brain curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get when you record the things you eat. You need to do more than merely write down "salad" into your food log. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you consume. "Cereal" wont be enough although "one cup Fiber One cereal" is fine. It is important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in when you eat? Write it down! This can show you whether or not you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to brain curry recipe. You can have brain curry using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Brain curry:
- Prepare 1/2 kg of goat/lamb brain.
- Provide 1 of onion, finely chopped.
- You need 1 of tomato, blended.
- Take 1 tablespoon of tomato paste.
- Get 2 of green chili.
- Provide 2 tablespoon of vegetable oil.
- You need 1 teaspoon of garlic, minced.
- Prepare 1 teaspoon of ginger, minced.
- You need 1/2 teaspoon of chili powder.
- Take 1/2 teaspoon of turmeric.
- Take 1/2 teaspoon of coriander powder.
- You need 1/2 teaspoon of paprika.
- Use 1/2 teaspoon of cumin.
- You need 1/2 teaspoon of garam masala.
- Prepare to taste of Salt.
Steps to make Brain curry:
- Have your ingredients ready..
- Dice the brain into 4 pieces, and give it a quick wash on a strainer..
- Bring a pan of water to boil. Add the brain and simmer for about 3 minutes to firm up the brain. Drain all the water with a fine strainer..
- Heat oil in a pan over a medium heat. Add the onions and saut for about 6-7 minutes until the onions start to brown..
- Add the blended tomato, spices and the garlic & ginger paste. Stir-fry for a further 3 minutes..
- Add the brain and mix well. Continue to cook uncovered without stirring for a final 5-6 minutes..
- Sprinkle on some garam masala, fresh coriander/curry leaves and slices of fresh ginger to serve..
- The texture of the brain is very soft in this dish and it is quite like eating spicy scrambled eggs. You can use lamb, goat or cow brain for this dish but be warned brains are packed with cholesterol so dont eat this too frequently..
- Best served with chapati, naan or pita bread. ENJOY .
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