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Before you jump to Panang beef curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still arent able to figure out how to lose weight? There is a proper way and a wrong way to observe your food. A food record is more than just a simple list of the foods you eat during a day. Other kinds of important information will certainly need to be written down as well. Here are a few points that you can use to help your food tracking be more successful.
Record your mood while you eat. This could show you if you use meals to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to panang beef curry recipe. You can have panang beef curry using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Panang beef curry :
- Prepare 1-2 tbsp of ready-made Panang curry paste.
- Prepare 300-350 g of beef, cut into small cubes or strips.
- You need 400 ml of tin coconut milk.
- You need 1/4 cup of water.
- Provide 2-3 of kaffir lime leaves (finely slices).
- Provide 1 tbsp of palm sugar.
- Provide 2-3 tbsp of Thai fish sauce.
- Provide 1 handful of Thai basil.
- Prepare 1 handful of Thai eggplant or green bean.
- Use 2 tbsp of shredded laser galangal or Kachai (optional).
- Take 2 of finely chopped big red chilli.
Instructions to make Panang beef curry :
- Heat about 3-4 tbsp. of coconut milk in a wok or pan over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant..
- Add the beef in and cook for a few minutes, then seasoning with palm sugar, fishsauce. Add laser galangal and stir well..
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add the rest of coconut milk in and stir well. If the sauce too thick you can add some water in..
- Add kaffir lime leaves, half of finely chopped red chilli then Thai egg plant or green beans. Gently stir for a min then add Thai basil. Turn of the heat..
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice or sticky rice..
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