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Before you jump to Bengali style aloo fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no excess weight drop off of you? You can monitor your foods the correct way or the incorrect way. There is more to food journaling than writing a listing of what you eat during the day. You have to record a few other very important information. Here are some of the suggestions that can make it easier to become much more successful at food tracking.
Write down how you feel when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to bengali style aloo fish curry recipe. You can cook bengali style aloo fish curry using 16 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Bengali style aloo fish curry:
- You need 500 gm of Rohu Fish (you may use any fish).
- Get 200 gm of Aloo (Potato).
- Prepare 2 inch of Ginger.
- Take 3 of medium size Onion.
- Use 1 cup of Garlic cloves.
- Get 1/2 tsp of Turmeric powder.
- Provide 1 tbsp of Red chilli powder.
- Prepare 1/2 tsp of Cumin powder.
- Get 1/2 tsp of Coriander powder.
- Prepare 1/2 tsp of Black Pepper Powder.
- Provide 1/2 piece of Tomato.
- Get 1/2 tsp of Garam masala powder.
- Get 12 pieces of Green chilli.
- Prepare 1/2 cup of Cooking oil.
- You need 1/2 tsp of Panch Phoron.
- Take to taste of Salt.
Steps to make Bengali style aloo fish curry:
- Mix the fish pieces with salt, & turmeric powder..
- Make a paste of the ginger, garlic, tomatoes and green chillies..
- Pan-fry the fish pieces in 2 batches. Remove & set aside..
- Heat oil in a kadai & add the panch phoron and saut for some seconds..
- Add onions and cook it for 2-3 minutes..
- Then add ginger, garlic, tomatoes and green chillies paste & saut it for 2-3 minutes at medium to high heat..
- Add all the other spices and mix it very well for 2-3 minutes..
- Add Aloo (Potatoes) to the mixture & mix it well with the spices..
- Mix & continue to fry for another 15 mins on medium to high heat, till it cooked. Make sure that the masala doesnt burn..
- Add 200 ml water and heat it until boiling..
- Now add fried fish pieces, give a stir and cook covered for around 10 mins..
- Add the garam masala powder 1 minute before the end. After 1 min, the fish curry is ready to serve..
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