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Before you jump to Aloo Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific while you write down the things that you are eating. You have to do more than simply write down "salad" into your food journal. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This can help you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo curry recipe. You can have aloo curry using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Aloo Curry:
- You need 2 of tomato.
- You need 2 inch of ginger.
- You need 4 of green chilli.
- Get 2 tsp of oil.
- Provide Pinch of hing.
- Take 1 tsp of jeera.
- Get 1 tsp of coriander powder.
- Provide 1/2 tsp of fennel.
- Take 1/2 tsp of turmeric powder.
- Take 1 tsp of kashmiri mirch.
- Use 1/2 tsp of garam masala.
- Take 1/2 tsp of khaskhas.
- Use 2 tbsp of Green coriander.
Steps to make Aloo Curry:
- Add tomato, ginger and green chilli in a bowl and blend to make a smooth puree..
- Heat oil in a pan.Once the oil is hot, add hing and zeera and let them crackle for a few seconds..
- Add tomato ginger green chilli paste and cook for 2 minutes..
- Add coriander powder, fennel powder, turmeric powder, kashmiri red chilli powder and garam masala powder,khaskhas and cook until oil separates from the sides..
- Break the potatoes using your fingers roughly and add them in the pan..
- Cook for 3-4 minutes.Add more water if required.The gravy is supposed to be thin.Garnish with fresh coriander..
- Delicious Aloo Sabzi. Is ready..
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