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Before you jump to Okra In Tumeric Vegan Fried Rice recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You might be what you eat. That is so right. If you eat some hen that poultry will be broken down and the amino acids will be used to restore cells and develop muscle. The same goes for all other foods, so it is vital that you eat correctly. People currently are ingesting more superfoods as these foods are shown to boost your wellbeing and provide you with a lot of vital nutrients. Do you know what superfoods really are? Well, there are two kinds of foods, the good and the poor. Antioxidants in nutritional food assists our immune system while unhealthy foods have little value and can make you fat. Superfoods, as youll have guessed, come under high-quality fare.
Lycopene is an antioxidant within tomatoes which is why also they are considered to be superfoods. Spinach can also be another first-class food as it includes plenty of iron and folate, and that is a B vitamin. Lutein, a nutrient obtained in spinach is essential for eye health as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to okra in tumeric vegan fried rice recipe. To cook okra in tumeric vegan fried rice you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Okra In Tumeric Vegan Fried Rice:
- You need 4 cup of dice okra.
- Provide 10 of curry leaf.
- Use 4 tbsp of oil.
- Use 1 dash of salt.
- Use 4 cup of cooked rice.
- Get of pounded paste.
- Provide 3 of shallot.
- Get 3 clove of garlic.
- You need 1 of thumbs size fresh turmeric or 1 tsp turmeric powder.
- Provide 1 of desseded red chili pepper.
- Use of seasoning.
- Get 1 tsp of black pepper.
- Provide 3 tbsp of light soy sauce.
Instructions to make Okra In Tumeric Vegan Fried Rice:
- in pan with oil stri fry pounded paste with curry leaf then add okra and cover lid for 2 minute in low heat.
- add dash of salt and only stir 2 time to mix well ( over stirring can cause okra to be slimmy )then cover lid again for another 2.
- add rice cooked rice with seasoning and fold gently to mix well cover lid again for another 2 minute then off heat.
- mix well the fried rice by now the okra is soft and tender and almost dry ( not slimmy ).
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