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Before you jump to Kerala Style Spicy & Tangy Inji Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you take in. You have to do more than simply write down "salad" into your food log. You need to record all of the components within that salad as well as the type of dressing on it. You should also include the amounts of the foods you eat. "Cereal" is just not beneficial, but "one cup Shredded Wheat" will be. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kerala style spicy & tangy inji curry recipe. To cook kerala style spicy & tangy inji curry you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Style Spicy & Tangy Inji Curry:
- Use 200 gms of Ginger (Finely Chopped).
- Use 3 tbsp of Coconut Oil.
- Prepare 1 tbsp of Saffola Oil.
- Take 1/2 tsp of Mustard Seeds.
- You need 2 of Long Green Chillies (Finely Chopped).
- Prepare 2 Sprigs of Curry Leaves.
- Prepare 2 of Onions (Finely Chopped).
- Use 1/2 tsp of Turmeric Powder.
- Get 2 tbsp of Red Chilli Powder.
- Get 1/4 tsp of Fenugreek Powder.
- Use 3-4 of Medium Pieces of Jaggery.
- You need 1 cup of Water.
- You need 1 tbsp of Tamarind Paste.
- Use of Salt (As required).
Instructions to make Kerala Style Spicy & Tangy Inji Curry:
- Wash the ginger nicely. Peel out the upper layer. Chop it and add it to an electric chopper so that we get finely chopped ginger pieces. Heat 1 tbsp coconut oil in a pan. Add the finely chopped ginger pieces to it and fry till the ginger turns light brown in colour and the moisture has reduced. Remove the fried ginger and set aside..
- In the same pan, add 2 tbsp coconut oil and 1 tbsp saffola oil. When the oil is hot, add mustard seeds and allow it to splutter. Add green chillies and curry leaves and saute for few seconds. Add the finely chopped onions and saute till the onions are light brown..
- Add the turmeric powder and chilli powder and saute for few seconds. Now off the flame. Add fenugreek powder and mix well. This helps to avoid the burning of the fenugreek powder..
- Heat 1 cup of water. Add 3-4 medium pieces of jaggery to it and allow it to dissolve. Strain and keep it ready. Turn the flame on and add a little solution of jaggery to make a thick paste. Cook this mixture till the oil separates. This enhances the flavor of the dish..
- Now add the tamarind paste, salt, fried ginger and the remaining jaggery solution. Mix well and let it come to a boil. Let it cook till the mixture thickens a bit. Adjust salt and jaggery, if need be..
- Kerala Style Spicy & Tangy Inji Curry is ready to be relished with hot steamed rice..
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