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Before you jump to Aloo potoler dalna(potato parwal curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. You should do more than simply write down "salad" into your food journal. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down just how much of the foods you are eating. "Cereal" will not be sufficient however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to aloo potoler dalna(potato parwal curry) recipe. To cook aloo potoler dalna(potato parwal curry) you need 14 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Aloo potoler dalna(potato parwal curry):
- Provide 500 grms of parwal.
- Use 2 of potatoes.
- Provide 1 tablespoon of dhaniya powder.
- Use 1 teaspoon of jeera powder.
- Use 1/2 teaspoon of red chilli Powder.
- Get 1/2 teaspoon of turmeric powder.
- Take 1 of bay leaf.
- Get 1 teaspoon of whole jeera.
- Provide 1 teaspoon of ginger paste.
- Prepare 1 of tomato nicely chopped.
- Take 1/2 teaspoon of garam masala powder.
- You need To taste of salt and sugar.
- Get As needed of oil.
- Prepare As needed of water.
Instructions to make Aloo potoler dalna(potato parwal curry):
- Peel off the parwal and give s cut at the both ends.
- Peel off the Potatoes and cut into long slices.
- Heat a wok add oil and saute the parwal adding salt and sugar.
- As the parwal gets fried well take out of the wok and keep aside.
- Now fry the Potatoes adding salt and turmeric and keep aside.
- Add oil in the wok and temper the whole jeera and bay leaf.
- Add the ginger paste and saute well till the raw smell disappears.
- Add all the masala powder and salt,mix well.
- Now add the tomatoes and cover till it gets soft.
- Add the fried veggies combine all well.
- Add water and cover till the veggies get tender.
- Finally add sugar and chopped green chillies and garam masala powder.
- Aaloo potoler dalna is ready.
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