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Before you jump to Indian curry coconut soup recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get whenever you note down the things you eat. You should do more than merely write down "salad" into your food journal. Write down all the ingredients in the salad and also the type of dressing you used. You should also include the number of the foods you eat. "Cereal" wont be sufficient but "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This can show you whether you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to indian curry coconut soup recipe. You can cook indian curry coconut soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Indian curry coconut soup:
- You need 24 oz of chicken broth.
- Prepare 6 oz of coconut milk.
- Prepare 3 of carrots, shredded.
- Get 2 of onions, grated.
- Provide 1 of apple, grated.
- Provide 3 clove of garlic, grated.
- You need 1 tbsp of Ginger, grated.
- Provide 1 tbsp of curry powder.
- Provide 1 can of Rotel.
- Get of lemon juice.
- Get of salt.
- Use of ground black pepper.
- Take of cilantro.
Steps to make Indian curry coconut soup:
- Saut onion, garlic and ginger..
- Once slightly brown add veggies, apple and curry powder. Let simmer a few minutes then add broth. Bring to a boil..
- Whisk together tomato puree and coconut milk, add to pot. If it's too thick add more chicken broth..
- Simmer for at least 30 minutes. On a low heat the soup can sit for up to 4 hours..
- Before serving add a pinch of salt and pepper. Garnish with cilantro..
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