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Before you jump to Matar Aloo Curry/ Pea & Potato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you record the things you eat. It is just not sufficient to list salad in your food journal. You should list each of the ingredients within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. "Cereal" is not beneficial, however "one cup Shredded Wheat" is. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings whenever you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to matar aloo curry/ pea & potato curry recipe. You can have matar aloo curry/ pea & potato curry using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Matar Aloo Curry/ Pea & Potato Curry:
- Prepare of Peas (2 cups).
- Use of Potato (1 medium).
- You need of Onion (1 medium).
- Get of Tomato (1 large).
- Use of Green chilli (2).
- Prepare of Oil (1/2 cup).
- Get of Salt (1 tsp or per taste).
- Take of Red chilli powder (1 tsp or per taste).
- You need of Turmeric powder (1/2 tsp).
- Prepare of Water (1 cup).
- You need of Coriander or parsley for garnish.
Instructions to make Matar Aloo Curry/ Pea & Potato Curry:
- Arrange ingredients and heat oil in wok..
- Add onions and saute them. Then add tomato and green chilli..
- After that add spices and mix, cook and mash well. Then add peas..
- Mix and cook until bubbles form. Now add potatoes..
- Mix well and add 1 cup water and cook on low to medium flame until peas and potatoes are cooked. When curry is made. Garnish with coriander or parsley. Serve hot. Enjoy..
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