Hello everybody, welcome to my recipe site, looking for the perfect Chicken Ball Skewers recipe? look no further! We provide you only the best Chicken Ball Skewers recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Ball Skewers recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As Theyre Made Out To Be?.
You have become what you put inside your body. Quite literally, you are. For example, meats like fowl contain amino acids which are important as they could help to reconstruct muscle tissue. The same goes for all other foods, so its important that you have a meal correctly. Understanding of how our diet effects our health as well as the nourishment we need has led to more people eating superfoods. So what constitutes as a superfood. In straightforward language, some food is superior for us and many not so good. Bad foods include empty calories that can just make you fat if consumed in excess and high-quality foods which have calories that will provide a lot of energy as well as antioxidants to help reduce illness and disease. As you can imagine, superfoods are seen as the right type of food.
Your immune system will also have the benefit of the components of superfoods. Garlic is a well known superfood that may give your immune system a real boost, that will help your system ward off sicknesses. Your blood cholesterol count may be lowered by means of garlic. If youve a easily upset stomach then it is best not to eat garlic as it could possibly irritate the lining. As said above, water is quite vital for the body (after all, the bulk of the body is made up of water) however sometimes it may be easier said than done to consume high volumes of water, which is why you may want to try drinking Green tea. If you consider the extent of antioxidants it has and the actual fact it also offers polyphenols, then green tea really is worth drinking. One additional area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken ball skewers recipe. You can have chicken ball skewers using 19 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Ball Skewers:
- Prepare of For the chicken balls.
- Use 2 of chicken breasts.
- Use 1 of egg yolk.
- Take 1 of medium sized onion.
- Use 3 of garlic.
- You need 1/2 teaspoon of fresh ginger.
- Take 1/2 teaspoon of black pepper.
- Get 1/2 teaspoon of curry powder.
- Use 1 of seasoning cube.
- You need 3 tablespoon of oil for frying.
- Prepare of For the barbecue sauce.
- Take 2 tablespoon of ketchup.
- Take 1 of tablsepoon dijon mustard.
- You need 1 teaspoon of lime juice.
- Use 1 teaspoon of honey (optional).
- You need of For setting the skewers.
- Use 1 of red bell pepper.
- Get 1 of green pepper.
- Get of Skewers.
Steps to make Chicken Ball Skewers:
- Combine chicken breast with onion and garlic, grind in a food processor or in a mortar.
- Add all the spices and seasoning. Add egg yolk and scotch bonnet.
- Mould into small round balls.
- Refridgerate for 15 minutes to firm up.
- Heat oil in a pan. Add chicken balls and shallow fry for 7 minutes, turning the sides occasionally.
- Strain the oil using a colander.
- Dip skewers in cold water for 15 minutes. Remove from the water and set on a kitchen towel or tissue paper. This prevent the skewers from burning when grillng.
- Combine all the ingredients for barbecue sauce. Mix well.
- Cut the peppers into rectangle or square shapes. Bring the fried chicken balls closer..
- This should be the time you should bring the skewers out of the water. So that the skewers remain moist when the chicken balls are poked in.
- Arrange the chicken balls and the pelpers alternatively on the moist skewers.
- Apply the barbecue sauce all over the chicken balls. Leave a little sauce, which would be use later when grilling..
- Place on a rack with a plate under it, to avoid messing up the working surface.
- Grill on charcoal fire for 1 minute each side, applying the remaining barbecue sauce on intervals. This should be done on a very low heat..
- Remove from heat. Garnish with chopped red pepper, green pepper and slice of lemon..
- Serve with jollof rice or as an appetizer.
If you find this Chicken Ball Skewers recipe useful please share it to your friends or family, thank you and good luck.