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Before you jump to Veg Pulav recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can when you write down what you consume. You need to do more than simply write down "salad" into your food log. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you consume. "Cereal" is just not good, but "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in while you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to veg pulav recipe. You can have veg pulav using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Veg Pulav:
- You need 1 of Tomato.
- Prepare 1 of Onion.
- Get 1 cup of Rice boiled.
- Provide 1 tsp of Cumin seeds.
- Take 1 tsp of Coriander powder.
- Use 1 tsp of Turmeric powder.
- Prepare half tsp of Garam masala.
- Get 2-3 of Green chilli.
- You need 1 cup of Coriander leaves.
- Provide 4 tsp of Peas.
- Take 1 of Potato.
- Prepare of Oil.
- Take 1 tsp of Desi ghee.
- Use of Salt.
- You need 1 tsp of Black Pepper powder.
- Get 1 tsp of Ginger.
- Take 1-2 of Curry leaves.
Steps to make Veg Pulav:
- First boil rice. Then take a kadai. Add some oil. Then add cumin seeds, onion tomato & all ingredients. Mix very well..
- Add all spices. Then add rice cooked very well..
- Garnish coriander leaves..
- Serve hot..
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