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Before you jump to Coconut okra recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each thing down but still are unable to figure out how to shed weight? There is a correct way and a wrong way to monitor your food. A food journal isnt only a list of the things youve eaten during the day. You have to write down other vital pieces of information as well. Here are a few points that you can employ to help your food tracking be more successful.
Record your spirits when you eat. This can show you whether or not you use meals to solve emotional issues. It will even identify the foods you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to coconut okra recipe. To make coconut okra you only need 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Coconut okra:
- You need 250 gms of okra.
- Take 1 cup of grated coconut.
- Provide 1 tsp of mustard seeds.
- Get 6 tsp of oil.
- Provide 1 tsp of garam masala.
- Provide 1 tsp of cumin powder.
- Use 2 tsp of water.
- Prepare 2 tsp of coriander powder.
- Use 1 tsp of red chilli powder.
- Prepare 5 of curry leaves.
- Get 2 tsp of salt.
- Prepare 1 tsp of sabji masala.
- Provide 1 of dry chilli.
- Get 1 tsp of turmeric powder.
Instructions to make Coconut okra:
- At first wash the okra by water..
- Cut them into small pieces..
- Grate coconut by tools..
- Put oil in pan with mustared seeds,a dry chilli and curry leaves..
- After 2 second add okra in pan for frying..
- Then add coconut with okra in pan..
- Then add salt and all powdered masala one by one in pan..
- Saute it in pan for some time..
- If want use some water at the time of sauting..
- When sauting completes then turn off the switch of the gas..
- Put the coconut okra in a plate with more coconut..
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