Recipe of Homemade Meat and Red Curry

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Before you jump to Meat and Red Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if youve been writing everything down and still arent reducing your weight? There is a good way and a idle method to track the food you eat. A food journal is a lot more than just a simple list of the foods you eat during a day. You have to record other vital pieces of information as well. Here are a number of the suggestions that can make it easier to become far more successful at food tracking.

What sort of feelings are you in when you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to meat and red curry recipe. You can cook meat and red curry using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Meat and Red Curry:

1. Provide .5 lb of chicken.
2. You need .5 lb of beef.
3. Provide .5 lb of shrimp.
4. You need 1 cup of fresh broccoli cuts.
5. Take 4 of green onions thinly chopped.
6. Use 3 cloves of fresh minced garlic.
7. Prepare 1 tbs of s&b oriental curry powder.
8. Provide 2 tsp of Thai kitchen red curry paste.
9. Provide 2 tbs of fresh chopped cilantro.
10. Prepare Tsp of ginger powder.
11. Get Dashes of Salt and pepper.
12. Take to taste of Thai red chile oil.
13. Take 3/4 cup of water.
14. Provide Tbs of olive oil.

Instructions to make Meat and Red Curry:

1. Thinly slice chicken and beef..
2. Heat oil on a large skillet or wok..
3. Add garlic and the lower, whiter ends of the green onion (save top of onion for serving) stir for about 30 seconds..
4. Add meat and seasonings and cook until meat is done..
5. Add fresh broccoli and continue to simmer in curry until tender..
6. Serve on steamed jasmine rice and top with fresh cilantro and green onion..
7. Optional: Serve with fresh lime wedges. For extra spice, add fresh jalapeno slices to the curry or as a garnish..

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