Recipe of Award-winning Almost Jerk Chicken without the coconut

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Before you jump to Almost Jerk Chicken without the coconut recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write every single thing down but still arent able to figure out how to shed weight? There is a great way and a idle way to track the food you eat. There is more to food journaling than composing an index of what you eat during the day. You have to record other important pieces of information as well. Here are a few hints that you can make use of to help your food tracking be more successful.

Write down your emotions whenever you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to almost jerk chicken without the coconut recipe. To cook almost jerk chicken without the coconut you only need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Almost Jerk Chicken without the coconut:

1. You need 450 g of diced chicken (I prefer leg meat).
2. Use 45 g of (half a small jar) of Sainsburys spicy jerk paste or similar.
3. Provide 2 of generous teaspoons full of red pesto.
4. You need 1 of dessert spoonful of Curry paste (I used Patak's Balti Paste).
5. You need of About 30g of double concentrated tomato puree.
6. You need 3 cloves of garlic.
7. Take 2 of medium or 1 big onion.
8. Prepare 1 of sweet pepper.
9. Take 4-5 of mushrooms.
10. Use Stick of celery.
11. You need 50 g of sundried tomatoes (not essential but they add a depth of flavour).
12. Get Can of tomatoes.
13. Get of Water.
14. Take of Olive Oil.
15. Get to taste of Hot chilli sauce.

Instructions to make Almost Jerk Chicken without the coconut:

1. Put the diced chicken in a bowl and mix in the drop in the jerk paste, curry paste, red pesto and tomato puree. Crush and chop the garlic and chuck that in too..
2. Mix it all up and cover with cling film and leave to marinade for a bit. I left mine for an hour but overnight would be fine too. Put it in the fridge if you are leaving overnight though..
3. Chop all the onions, pepper, mushrooms and celery and put in a heavy pot with a splash of water and a drop of nice olive oil. I have a sure fire way of avoiding tears when chopping onions. Swimming goggles! I might look stupid but my eyes dont hurt. Ha!.
4. Sweat all that down on a high heat while stirring constantly to make sure it doesnt catch. You might want to add a splash of water from time to time if the liquid looks like its all gone. (I tried a splash of beer. Only a splash mind!) Cook until the onions have gone translucent and the peppers have softened a bit..
5. Put this in a bowl to one side and put the pot back on the heat. When its nice and hot drop in the chicken. It should sizzle. If you are using leg meat there will be enough fat in the meat to stop it sticking but if you are using breast you might want a drop of olive oil too. Keep the heat high and keep stirring. Do not leave this at all during this stage. You have to keep it moving and sear the meat. You might get an odd black bit at this stage but dont worry just keep it moving..
6. When the chicken has been seared then drop all onion/pepper mix back in and pour in the can of tomatoes. Give it a right good old mix and bring to the boil. You might want to add a bit of liquid here if it looks a bit thick. I used another glug of beer..
7. After cooking for 10 minutes or so, taste the sauce to see if its spicy enough. If you like it hot add a bit of hot chilli to liven it up but be careful. You cant take it out once you have put it in so just add a bit at a time until its right for you..
8. Cook for another 20 minutes and serve with rice and peas (well beans really) and a half a tortilla. I also added a couple of pickled chillies as I like SPICY! Dont cook it for too long as the chicken will fall apart and be horrid. The garnish is chopped celery leaves and spring onion..
9. Eat.

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