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Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming things. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating only to have something to do. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mixed vegetable curry recipe. You can have mixed vegetable curry using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Mixed vegetable curry:
- Provide 1 tbsp of oil.
- Provide 1 tbsp of ginger garlic paste.
- Use 1/2 tbsp of cumin.
- Provide 1 cup of finely chopped onions.
- You need 3/4 cup of tomatoes finely chopped.
- Use to taste of Salt.
- Get 1 tbsp of Turmeric powder.
- Get 1/2-3/4 tbsp of red chilli powder.
- Use 3/4 tbsp of garam masala.
- Prepare 3 cup of mixed vegetables (carrots, capsicum, beans, potatoes).
- Use 7-8 of Soyabin vadi.
- You need as needed of Water.
Steps to make Mixed vegetable curry:
- Saute cumin until they begin to crackle in hot oil..
- Saute ginger garlic paste till it turns aromat..
- Fry onions until golden. Add tomatoes, salt and turmeric. Cook until the tomatoes turn mushy..
- Add red chilli powder and garam masala..
- Mix & cook until the onion tomato mix turns soft and blends well. The raw smell of the onions, tomatoes should have gone by now and the masala turns fragrant..
- Add the mix vegetables, soyabin vadi and saute for 2 to 3 mins. Add water just enough to cover them partially..
- Cover and cook on a low to medium heat until the veggies are done fully. Add more or less water as needed to make the gravy thick or thin..
- Add more salt if needed..
- Add crushed kasuri methi if you have. Cook further for a min and switch off the stove. Sprinkle coriander leaves..
- Stir well and serve mix veg curry with roti, chapati or rice.
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