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Before you jump to Okra Broccoli Stir Fry / Bendakaya Broccoli vepudu recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can while you write down what you take in. It is not enough to only jot down "salad" on a list. You should list every one of the components within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This can show you whether you use foods to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to okra broccoli stir fry / bendakaya broccoli vepudu recipe. To make okra broccoli stir fry / bendakaya broccoli vepudu you only need 17 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Okra Broccoli Stir Fry / Bendakaya Broccoli vepudu:
- Prepare 1/2 Kilogram of Okra / Bendakaya.
- Get 2 Cups of Broccoli florets.
- You need 5 of Green chillies.
- Prepare 5 of Ginger chopped.
- You need 1 of onion Chopped.
- Prepare 2 Teaspoons of Ginger garlic paste.
- Use 1 Teaspoon of Peanut powder.
- Get 2 Teaspoons of Red chilli powder.
- Use 1 Teaspoon of Cumin powder.
- Provide To Taste of Salt.
- Take 1 Teaspoon of Mustard seeds.
- You need 1 Teaspoon of Cumin seeds.
- Get 1/2 Teaspoon of Turmeric powder.
- Provide 1 Sprig of Curry leaves.
- Get 3 of chillies Dry red.
- Take Pinch of Hing.
- Provide 4 Teaspoons of Oil.
Instructions to make Okra Broccoli Stir Fry / Bendakaya Broccoli vepudu:
- 1) Heat oil in a pan and temper it. Add onion, chillies and saute for 3 mins. 2) Add ginger garlic paste and mix for 3 mins. Add okra, broccoli and cook until soft. Dont cover with lid. Keep the flame low for entire process..
- 3) Add chilli powder, peanut powder, cumin powder, salt and mix well. Leave it for 5 mins. 4) Serve with rotis..
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