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Before you jump to Gobhi curry (no Onion & Garlic) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you record the things you eat. It is not enough to list salad in your food journal. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. "Cereal" will not be enough however "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to gobhi curry (no onion & garlic) recipe. You can cook gobhi curry (no onion & garlic) using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Gobhi curry (no Onion & Garlic):
- Take 600 of gm, cauliflower florets.
- Take 1 of big potato, chopped length wise in.
- Prepare 1/2 tsp of turmeric powder.
- Use of Salt as required.
- You need 1/2 tsp of ponch phoran.
- Prepare 1 of bay leaf cut into 2.
- Provide 1 tsp of coriander powder.
- Provide 1/2 tsp of cumin powder.
- Get 1/3 tsp of Kashmiri red chilli powder.
- Use 1/3 tsp of garam masala powder.
- You need 1 tbsp of cooking oil and ghee.
- You need of For masala paste.
- Prepare 1/3 cup of grated coconut.
- You need 3 of medium tomato, roughly chopped.
- Use 1 of and 1/2 inch ginger, chopped.
- You need 3 of green chilli, chopped.
Steps to make Gobhi curry (no Onion & Garlic):
- In a kadhai take 3 cups of water. Add turmeric powder and salt. Allow it to boil. Add the chopped gobhi and potato. Cover and cook 3/4th..
- Grind the masala to paste. Heat oil and ghee mix in another wok. Add ponch phoran and allow to crackle them. Add bay leaves and the masala paste. Cook on low to medium heat..
- When the oil separate from masala, add cumin, coriander and red chilli powder. Add 2 tsp water and cook..
- Add garam masala and cook for some seconds. Now add the boiled cauliflower and potato,to the cooked masala paste and mix well. Cover and cook till done and adjust water and salt for the gravy as required. Thanks..
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