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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you note down the things you eat. It is just not sufficient to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You need to include the quantity of the food you take in. "Cereal" is not very good, however "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To make chicken curry you only need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Chicken Curry:
- You need of Red, yellow and green bell pepper.
- Take 2 of potato.
- Take of Baby carrots.
- Get of Onion.
- Get 1 of small pack of coconut oil.
- You need 1 tbsp of curry sauce.
- Use of Chicken.
Steps to make Chicken Curry:
- Heat a wok and add carrot let it stir fry until golden brown then remove.
- In same wok saute onion then chicken.Stir fry until chicken turns golden brown. Add a little water simmer and cover. Let the chicken cook and potato half done. Then add curry sauce and other vege let it cook and add coconut milk. Simmer and season according to your taste.
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