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Before you jump to Curry jollof rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating stuff. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What sort of feelings are you in whenever you eat? Write it down! This can show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to curry jollof rice recipe. To make curry jollof rice you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Curry jollof rice:
- You need of Rice.
- Provide of Cooking oil.
- Provide of Tarugu.
- Use of Tattasai.
- Prepare of Onions.
- Get of Curry.
- Get of Maggi.
- You need of Salt.
- Provide of Chicken stock.
Instructions to make Curry jollof rice:
- Blend ur onions peppers ginger & garlic.
- Heat ur cooking oil In a pot & pure in the puree.
- When oil is separated frm d puree pour in ur chicken stock & put in ur Maggi enough curry to bring out the colour and salt to taste.
- Wash your rice & pour into the boiling pot.
- Cover the pot and leave to simmer for about 35min or when rice is soft.
- Enjoy.
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